Posted on July 3rd, 2009 by
Bill in
Fat Loss,
Recovery,
Rehab/Prehab
It was a good day at the gym today. Everyone that came in was feeling good and putting out a great effort. I even got a session in at IFAST. I’ve been working on some foundational things like developing my cardiac system and my ability to produce ene...
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Tagged As: ankle mobilization, IFAST, Recovery
Posted on June 29th, 2009 by
Bill in
Fat Loss
First, we had the big launch of the new Faster Fat Loss Zone. It’s now part of the Naked Nutrition Network. To celebrate we’re giving away a ton of free stuff including presentation, workouts, interviews and more. You can check it out Here.
...
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Tagged As: Eric Cressey, Fat Loss, IFAST, Mike Robertson, Naked Nutrition
