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	<title>Bill Hartman's Blog &#187; ankle mobilization</title>
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		<title>Peeking (not peaking) at my training, subjective readiness, and joint mobilization</title>
		<link>http://billhartman.net/blog/2009/07/03/peeking-not-peaking-at-my-training-subjective-readiness-and-joint-mobilization/</link>
		<comments>http://billhartman.net/blog/2009/07/03/peeking-not-peaking-at-my-training-subjective-readiness-and-joint-mobilization/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 22:20:49 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Rehab/Prehab]]></category>
		<category><![CDATA[ankle mobilization]]></category>
		<category><![CDATA[IFAST]]></category>

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		<description><![CDATA[It was a good day at the gym today.  Everyone that came in was feeling good and putting out a great effort.  I even got a session in at IFAST.
I&#8217;ve been working on some foundational things like developing my cardiac system and my ability to produce energy locally in the muscles as well as addressing [...]]]></description>
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