Muscle Imbalanced Revealed, Upper Body 2.0!

Here’s a Q & A from my friend Rick Kaselj about the new updated Muscle Imbalances Revealed – Upper 2.0

Q – What Order Should I watch MIRU2?

This is a great question.

After viewing the presentations, this is the order that I would suggest to view the presentations:

• Component #8 – Neck Exercises for Prevention, Rehabilitation and Strength with Rick Kaselj
• Component #7 – Unraveling Muscle Imbalances in the Shoulder with Rick Kaselj
• Component #3 – Myofascial Training for the Upper Body by Dean Somerset (49 minutes)
• Component #1 – Corrective Exercise Strategies for Athletes (and Meatheads, too) with Tony Gentilcore (1 hour 7 minutes)
• Component #4 – Advanced Core Training & Conditioning with Dean Somerset (48 minutes)
• Component #5 – Linking Breathing with Rehab, Training and Performance with Dr, Jeff Cubos (55 minutes)
• Component #2 – Avoiding Common Programming Bloops and Blunders with Tony Gentilcore (1 hour 18 minutes)
• Component #6 – Picking the Right Soft Tissue Tool for the Problem with Dr, Jeff Cubos (28 minutes)

This order has things start from the head and work down to the core.

Q – What Are People Saying About MIRU2?

I am embarrassed by this but the feedback for MIRU2 but is really starting to roll in.

This is what an exercise enthusiast said about it:

“MIRU was excellent overall.

It provided an excellent balance of technical and practical information for me.
I have always been a fitness enthusiast but am thinking about getting re-certified and doing some personal training and it was a great refresher and more!

MIRU provided me with some great stuff to add to my ‘fitness professional toolkit’ and was a great compendium of information.”

Matthew Guertin

Exercise Enthusiast / Policy Analyst/ Former Personal Trainer

Ottawa, Ontario

This is what an athletic trainer said about MIRU:

“Dear Rick,

I am a Head Athletic Trainer at Pro soccer team in Japan.

Your MIRU is helping my athlete to get better.

MIRU has changed or improved what you do.  It has been improved variation of rehabilitation exercise.”

Kiyoshi Higure

Head Athletic Trainer

Albrex Niigata

Japan

Q – Who is MIRU2 for?

There are two groups it will help:

• Health & Fitness Professionals
• Exercise Enthusiasts

It will help health & fitness professionals (personal trainers, bootcamp instructors, strength coaches, kinesiologist, physical therapists, etc) by giving you new information, assessments and exercises to help with performance, training and rehab.

It will help the exercise enthusiasts that likes to learn more about what they can do to improve their performance, looking for different training ideas and how to prevent or help recover from an injury.

Q – Briefly Explain what is MIRU2?

It is a program that helps you better understand on what to do to improve performance, fitness and rehabilitation results in the upper body.

You get the insight from Tony Gentilcore, Dr. Jeff Cubos, Dean Somerset and Rick Kaselj on assessment, training technique and exercises for the upper body.

It covers a board spectrum of topics.  It covers training errors, common lifting mistakes, core training, modalities to help recovery, exercises for neck and shoulder injuries.  It also covers two topics that are important but are rarely talked about which is breathing & movement and fascia & exercise.

Get it today

Muscle Imbalances Revealed – Upper 2.0

Bill