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	<title>Bill Hartman's Blog</title>
	<link>http://billhartman.net/blog</link>
	<description></description>
	<lastBuildDate>Mon, 19 Jul 2010 16:24:25 +0000</lastBuildDate>
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		<title>Midwest Performance Enhancement Seminar!</title>
		<description><![CDATA[Just a quick note to let you know that if you&#8217;re not signed up for our seminar in August, the early bird registration ends this Saturday.  You&#8217;ll save $50.
Go here to get all the info:
http://www.robertsontrainingsystems.com/blog/2010-midwest-seminar-updates
Bill
]]></description>
		<link>http://billhartman.net/blog/2010/07/19/midwest-performance-enhancement-seminar/</link>
			</item>
	<item>
		<title>Correcting Muscle Imbalances (and me on Twitter?)</title>
		<description><![CDATA[Here&#8217;s a couple resources that you can use to help you with correcting your muscle imbalances:
Fix Your Posture to Maximize Muscle
The Following is a great new program put together by my friend Rick Kaselj.  Rick is a master of correcting muscle imbalances with exercise, but he went a step further and brought in 6 more [...]]]></description>
		<link>http://billhartman.net/blog/2010/07/12/correcting-muscle-imbalances-and-me-on-twitter/</link>
			</item>
	<item>
		<title>Adapting Vertical Pulls</title>
		<description><![CDATA[Whether you have painful shoulders or just can&#8217;t perform chin-ups or pull-ups, you can still do your vertical pulling exericse.  After some experimenting with a few versions, we&#8217;re using this one with great success with clients who just can&#8217;t do an effective pull-up or chin-up.  Sure we still use bands to assist with vertical pulls, [...]]]></description>
		<link>http://billhartman.net/blog/2010/06/16/adapting-vertical-pulls/</link>
			</item>
	<item>
		<title>Single-Leg Solution Sale ends at Midnight</title>
		<description><![CDATA[Hi all,
Yes, I&#8217;m aware that I haven&#8217;t posted in a while.  I have some stuff going on that&#8217;s taking priority, so my apologies.
However, I wanted to make sure that you were aware that my buddy Mike Robertson still has his new Single-Leg Solution on sale until midnight tonite.
Mike&#8217;s new program is an integral part of any [...]]]></description>
		<link>http://billhartman.net/blog/2010/05/07/single-leg-solution-sale-ends-at-midnight/</link>
			</item>
	<item>
		<title>Neurologic vs. Physiologic Stiffness</title>
		<description><![CDATA[We all know that it&#8217;s important to have adequate dorsiflexion.
A lack of dorsiflexion prevents effective squatting, drives feet into pronation, alters pelvic tilt, promotes quad dominance, and a number of adaptations up the kinetic chain.
Ever have an athlete that no matter how hard to you try to impact dorsiflexion, you don&#8217;t see the changes in [...]]]></description>
		<link>http://billhartman.net/blog/2010/03/31/neurologic-vs-physiologic-stiffness/</link>
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