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	<title>Bill Hartman's Blog</title>
	<link>http://billhartman.net/blog</link>
	<description></description>
	<pubDate>Tue, 06 May 2008 11:20:49 +0000</pubDate>
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		<title>Warp Speed Bonuses</title>
		<link>http://billhartman.net/blog/2008/05/06/warp-speed-bonuses/</link>
		<comments>http://billhartman.net/blog/2008/05/06/warp-speed-bonuses/#comments</comments>
		<pubDate>Tue, 06 May 2008 11:20:49 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/2008/05/06/warp-speed-bonuses/</guid>
		<description><![CDATA[Set your alarm for 1 p.m. today.
Mike and Alwyn have updated the bonuses attached to the Warp Speed Fat Loss program.  The faster you act, the bigger your bonus.
Check it out at Warp Speed Fat Loss Blog.
Bill
]]></description>
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		</item>
		<item>
		<title>Warp Speed Fat Loss</title>
		<link>http://billhartman.net/blog/2008/04/30/warp-speed-fat-loss/</link>
		<comments>http://billhartman.net/blog/2008/04/30/warp-speed-fat-loss/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 18:49:56 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/2008/04/30/warp-speed-fat-loss/</guid>
		<description><![CDATA[Remember my quick fat loss program that I did at the end of last year?
I&#8217;ve gotten a lot of questions about it since, and I was kind of hush-hush about it really.
Reason being, I was a bit of guinea pig for a project by my buddies Alwyn Cosgrove and Mike Roussell.
If you want to get [...]]]></description>
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		</item>
		<item>
		<title>Josh Thompson NGA Hooter&#8217;s Champion</title>
		<link>http://billhartman.net/blog/2008/04/22/josh-thompson-nga-hooters-champion/</link>
		<comments>http://billhartman.net/blog/2008/04/22/josh-thompson-nga-hooters-champion/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 03:11:34 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
		
		<category><![CDATA[General Fitness]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/2008/04/22/josh-thompson-nga-hooters-champion/</guid>
		<description><![CDATA[A huge Congratulations to my long-time client Josh Thompson.
Josh called me this morning from the road and let me know that he just won his first professional golf tournament on the Hooter&#8217;s tour.
He is now the champioin of the 2008 Touchstone Energy Open (Josh is in green)

Way to go Josh!!
Bill
]]></description>
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		<item>
		<title>Bigger Carrots and Text Messaging</title>
		<link>http://billhartman.net/blog/2008/04/10/bigger-carrots-and-text-messaging/</link>
		<comments>http://billhartman.net/blog/2008/04/10/bigger-carrots-and-text-messaging/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 16:39:12 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/2008/04/10/bigger-carrots-and-text-messaging/</guid>
		<description><![CDATA[Bigger Carrots&#8230; 
I competed in a powerlifting competition last weekend.
Talk about spur of the moment decision making.
I found out about on Wednesday and felt the competitive urge kick in.  The rationale side of my brain wondered what I was thinking.  It&#8217;s not like I had trained for the meet&#8230;at all.  I&#8217;ve just come off a fat [...]]]></description>
		<wfw:commentRss>http://billhartman.net/blog/2008/04/10/bigger-carrots-and-text-messaging/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to do more push-ups?</title>
		<link>http://billhartman.net/blog/2008/04/08/how-to-do-more-push-ups/</link>
		<comments>http://billhartman.net/blog/2008/04/08/how-to-do-more-push-ups/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 17:00:31 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
		
		<category><![CDATA[General Fitness]]></category>

		<category><![CDATA[rehab/prehab]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/2008/04/08/how-to-do-more-push-ups/</guid>
		<description><![CDATA[Q: Bill, I love your blog. I wish you had time to post more often. I had a question. I have never been able to do a lot of push ups. My chest gets fatiqued after about 25-30 now matter what I do. I hear people talk about doing 50 push-ups at a time. Do [...]]]></description>
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