Effective Abdominal Training
Many fitness clients and even some athletes present with very poor lumbopelvic stabilization strategies. We’ve used a number of methods to train or retrain effective stabilization, but the wall press abs exercise shown here has made teaching much easier. This comes from an article in the Journal of Bodywork and Movement Therapies, 2009, 13, 112-113 by Petra Valouchova, PT, and Craig Liebenson, DC.
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Bill
5 Responses to “Effective Abdominal Training”
Mark Young on February 17, 2010
Neat stuff Bill! Nice find.
Stuff You Should Read: 2/25/10 | EricCressey.com on February 25, 2010
[...] Effective Abdominal Training – I linked to a Bill Hartman post last week, and I’m going to do it again this week, because he puts out great stuff! Check out this post, which features a video on core control. [...]
Stuff You Should Read: 2/25/10 on March 1, 2010
[...] Effective Abdominal Training – I linked to a Bill Hartman post last week, and I’m going to do it again this week, because he puts out great stuff! Check out this post, which features a video on core control. [...]
RFID Reader on April 16, 2010
great share, great article, very usefull for me…thank you
Noma vein on December 26, 2011
Looks good, i went ahead and bookmarked it on Digg.com under “Effective Abdominal Training”. Cheers!