Corrective Sled Dragging
Here’s a quick video of a corrective sled drag to reinforce a right anterior interior chain (Right AIC) in PRI terms.
The goal is to drive the pelvis toward left facing, internally rotate the left hip, externally rotatate the right hip. Also of note, try to evert the right rearfoot and invert the left to reinforce the pattern from the ground up.
One Response to “Corrective Sled Dragging”
jason ross on October 4, 2012
Is the goal to increase internal rotation of the left hip?
Thanks