Correcting Muscle Imbalances (and me on Twitter?)
Here’s a couple resources that you can use to help you with correcting your muscle imbalances:
Fix Your Posture to Maximize Muscle
The Following is a great new program put together by my friend Rick Kaselj. Rick is a master of correcting muscle imbalances with exercise, but he went a step further and brought in 6 more experts to give you an incredible resources. This is a must have for trainers looking for the edge on the competition.
By the way, I’m now on Twitter. I’ve also sent a bunch of text messages lately. As much as I fight it, technology is winning!! Anyway you can find me on Twitter HERE.
One Response to “Correcting Muscle Imbalances (and me on Twitter?)”
Alfonso on August 18, 2010
Hi Bill,
This is Alfonso from Spain. I watched your presentation from Muscle Imbalances Revealed and, as always, I really liked your ideas. I´ve been following you for quite a while. Your work truly helped me to be a better trainer and coach. I thank you very much for that.
I see that you are using some PRI techniques so I´ve been looking at PRI´s blog to try to get some more information about it. It seems very interesting but I was amazed with the use of lumbar flexion in a lot of the exercises they use. What´s the rationale behind this?, specially after all the research pointing against this type of movement or joint position.
Thank you very much for your help. For sure I will keep checking your work!
ab