Comments for Bill Hartman's Blog http://billhartman.net/blog Sat, 10 Jul 2010 18:49:41 -0500 http://wordpress.org/?v=2.8.1 hourly 1 Comment on Stability Training Reduces Hamstring Stiffness by Things I Learned On My Visit to iFAST | Chasing Capacity http://billhartman.net/blog/2009/03/25/stability-training-reduces-hamstring-stiffness/comment-page-1/#comment-940 Things I Learned On My Visit to iFAST | Chasing Capacity Sat, 10 Jul 2010 18:49:41 +0000 http://billhartman.net/blog/2009/03/25/stability-training-reduces-hamstring-stiffness/#comment-940 [...] also saw some examples of clients who had severe mobility restrictions that I would have at first thought were tissue [...] [...] also saw some examples of clients who had severe mobility restrictions that I would have at first thought were tissue [...]

]]> Comment on Adapting Vertical Pulls by Rick Kaselj http://billhartman.net/blog/2010/06/16/adapting-vertical-pulls/comment-page-1/#comment-938 Rick Kaselj Thu, 08 Jul 2010 19:40:58 +0000 http://billhartman.net/blog/?p=339#comment-938 Great demo Bill. I could use this variation with some of my clients. Let's see how it goes. Rick Kaselj of ExercisesForInjuries.com Great demo Bill. I could use this variation with some of my clients. Let’s see how it goes.

Rick Kaselj
of ExercisesForInjuries.com

]]> Comment on Adapting Vertical Pulls by Bill http://billhartman.net/blog/2010/06/16/adapting-vertical-pulls/comment-page-1/#comment-930 Bill Mon, 28 Jun 2010 17:17:15 +0000 http://billhartman.net/blog/?p=339#comment-930 Not so much serratus. Wrong motion. You can however alter your plane of pulling to alter recruitment from a corrective standpoint. Not so much serratus. Wrong motion. You can however alter your plane of pulling to alter recruitment from a corrective standpoint.

]]> Comment on Adapting Vertical Pulls by Lucas http://billhartman.net/blog/2010/06/16/adapting-vertical-pulls/comment-page-1/#comment-929 Lucas Mon, 28 Jun 2010 14:56:58 +0000 http://billhartman.net/blog/?p=339#comment-929 Hi Bill! I've done a variation of this for a few years, kneeling on the floor and facing the weight stack at a slight angle. Great stretch, really feeling them in the lats, and one of my clients saw huge lat gains by using them in addition to pull-ups and dumbbell rows. Your motion on the incline bench seems more isolated to the teres, serratus and rhomboids. Have you found that to be the case also, and was that your intention? Would you recommend it for helping upper crossed syndrome? Hi Bill! I’ve done a variation of this for a few years, kneeling on the floor and facing the weight stack at a slight angle. Great stretch, really feeling them in the lats, and one of my clients saw huge lat gains by using them in addition to pull-ups and dumbbell rows. Your motion on the incline bench seems more isolated to the teres, serratus and rhomboids. Have you found that to be the case also, and was that your intention? Would you recommend it for helping upper crossed syndrome?

]]> Comment on Adapting Vertical Pulls by Stuff You Should Read: 6/17/10 | EricCressey.com http://billhartman.net/blog/2010/06/16/adapting-vertical-pulls/comment-page-1/#comment-928 Stuff You Should Read: 6/17/10 | EricCressey.com Mon, 28 Jun 2010 03:18:58 +0000 http://billhartman.net/blog/?p=339#comment-928 [...] Adapting Vertical Pulls - Here’s an innovative idea from Bill Hartman.  I tried it out, and it seems to work pretty well.  We’ll be experimenting with it more with our new clients with shoulder pain moving forward. [...] [...] Adapting Vertical Pulls – Here’s an innovative idea from Bill Hartman.  I tried it out, and it seems to work pretty well.  We’ll be experimenting with it more with our new clients with shoulder pain moving forward. [...]

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