So I mentioned last week that I’m training in the wee hours of the morning these days due to a busy schedule. I didn’t expect so many of you to be so concerned for my lumbar spine health. First thanks for reading the blog, second, thanks for car...
Strive to maintain the normal lordosis of the lumbar spine during lifting. Doing so assures that the angle of pull of the erector spinae create a posterior shear force on the lumbar vertebrae, thus reducing the high anterior shear forces that are associated w...
Closing the kinetic chain by putting your hand on the floor promotes co-contraction of the rotator cuff. This can improve glenohumeral stabilization. Because the scapula is free to move, you must rely on active stabilization of the scapula. The greater you...
My buddy Adam Campbell from Men’s Health Magazine and Jeff Volek, one of if not the top researcher on lower-carb dieting just released their book this week. You can get more info from Adam’s blog. I was lucky enough to have see this book formul...
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