Just wanted to let you know that this is the last day to take advantage of Jason Ferruggia’s Muscle Gaining Secrets upgrade. I was going through some of the new additions to the program and spent some time on the Muscle Gaining Secrets forum. I was p...
Question: What’s a power exercise? Is it an Olympic lift? Is a squat or bench press a power exercise? Answer: Because power = Force x Distance/Time (AKA force x velocity), as long as dynamic movement takes place (distance), any exercise generates...
I got a message from Jason Ferruggia last week. If you haven’t gotten his book Muscle Gaining Secrets yet (and why haven’t you?), you need to get it now. In addition to all the bonus materials that you normally get with his outstanding book, Ja...
Most general descriptions of muscle function are explained from a reference of anatomical alignment. Anatomical alignment is much like lying on your back, arms at your sides, palms up, legs straight, toes up. When you begin moving out of such an alignment, joi...
Social Widgets powered by AB-WebLog.com.