<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bill Hartman &#124; Expert Rehabilitation &#124; Corrective Exercise &#124; Sport Performance Training &#187; Strength Training</title>
	<atom:link href="http://billhartman.net/blog/category/strength-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://billhartman.net/blog</link>
	<description></description>
	<lastBuildDate>Fri, 03 Feb 2012 14:53:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Show and Go Delivers!</title>
		<link>http://billhartman.net/blog/show-and-go-delivers/</link>
		<comments>http://billhartman.net/blog/show-and-go-delivers/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 04:08:45 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Site News]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=348</guid>
		<description><![CDATA[So you most likely know that I’ve worked directly with Eric Cressey on the top-selling and highly regarded  Assess and Correct, so any review of his new Show and Go: High Performance Training to Look, Feel, and Move Better is going to contain some level of bias.  I admit this up front. You’ve probably already [...]]]></description>
		<wfw:commentRss>http://billhartman.net/blog/show-and-go-delivers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adapting Vertical Pulls</title>
		<link>http://billhartman.net/blog/adapting-vertical-pulls/</link>
		<comments>http://billhartman.net/blog/adapting-vertical-pulls/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 02:20:45 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Rehab/Prehab]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=339</guid>
		<description><![CDATA[Whether you have painful shoulders or just can&#8217;t perform chin-ups or pull-ups, you can still do your vertical pulling exericse.  After some experimenting with a few versions, we&#8217;re using this one with great success with clients who just can&#8217;t do an effective pull-up or chin-up.  Sure we still use bands to assist with vertical pulls, [...]]]></description>
		<wfw:commentRss>http://billhartman.net/blog/adapting-vertical-pulls/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Developing the Lower Trapezius</title>
		<link>http://billhartman.net/blog/developing-the-lower-trapezius/</link>
		<comments>http://billhartman.net/blog/developing-the-lower-trapezius/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 17:58:39 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Rehab/Prehab]]></category>
		<category><![CDATA[Site News]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=306</guid>
		<description><![CDATA[Lower trapezius weakness is a common finding with many of the clients we assess at IFAST.  Even in our strongest athletes, we&#8217;ll find relative weakness that may affect their abilities to perform the heavier, maximal strength upper body exercises. The now common scapular exercises such as I&#8217;s, L&#8217;s, Y&#8217;s, T&#8217;s, and W&#8217;s are good selections [...]]]></description>
		<wfw:commentRss>http://billhartman.net/blog/developing-the-lower-trapezius/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Two-leg squats vs. Modified Single-leg squats</title>
		<link>http://billhartman.net/blog/two-leg-squats-vs-modified-single-leg-squats/</link>
		<comments>http://billhartman.net/blog/two-leg-squats-vs-modified-single-leg-squats/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 21:24:06 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=288</guid>
		<description><![CDATA[A new study just came out in the Journal of Sports Rehabilitation that compared EMG activity of select lower extremity muscles in the performance of a two-leg squat (TLS) and what they called a modified single-leg squat (MSLS).  For most of us, we’d call it a Bulgarian split squat or rear foot elevated split squat. [...]]]></description>
		<wfw:commentRss>http://billhartman.net/blog/two-leg-squats-vs-modified-single-leg-squats/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Proper Pulling</title>
		<link>http://billhartman.net/blog/proper-pulling/</link>
		<comments>http://billhartman.net/blog/proper-pulling/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 04:08:22 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Rehab/Prehab]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=275</guid>
		<description><![CDATA[We were showing the interns how to teach pulling exercises like the various forms of rows.  Thought it would be of interest.]]></description>
		<wfw:commentRss>http://billhartman.net/blog/proper-pulling/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
	</channel>
</rss>

