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	<title>Bill Hartman's Blog &#187; Strength Training</title>
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		<title>Adapting Vertical Pulls</title>
		<link>http://billhartman.net/blog/2010/06/16/adapting-vertical-pulls/</link>
		<comments>http://billhartman.net/blog/2010/06/16/adapting-vertical-pulls/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 02:20:45 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Rehab/Prehab]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=339</guid>
		<description><![CDATA[Whether you have painful shoulders or just can&#8217;t perform chin-ups or pull-ups, you can still do your vertical pulling exericse.  After some experimenting with a few versions, we&#8217;re using this one with great success with clients who just can&#8217;t do an effective pull-up or chin-up.  Sure we still use bands to assist with vertical pulls, [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Developing the Lower Trapezius</title>
		<link>http://billhartman.net/blog/2010/02/22/developing-the-lower-trapezius/</link>
		<comments>http://billhartman.net/blog/2010/02/22/developing-the-lower-trapezius/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 17:58:39 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Rehab/Prehab]]></category>
		<category><![CDATA[Site News]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=306</guid>
		<description><![CDATA[Lower trapezius weakness is a common finding with many of the clients we assess at IFAST.  Even in our strongest athletes, we&#8217;ll find relative weakness that may affect their abilities to perform the heavier, maximal strength upper body exercises.
The now common scapular exercises such as I&#8217;s, L&#8217;s, Y&#8217;s, T&#8217;s, and W&#8217;s are good selections to [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Two-leg squats vs. Modified Single-leg squats</title>
		<link>http://billhartman.net/blog/2010/02/14/two-leg-squats-vs-modified-single-leg-squats/</link>
		<comments>http://billhartman.net/blog/2010/02/14/two-leg-squats-vs-modified-single-leg-squats/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 21:24:06 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=288</guid>
		<description><![CDATA[A new study just came out in the Journal of Sports Rehabilitation that compared EMG activity of select lower extremity muscles in the performance of a two-leg squat (TLS) and what they called a modified single-leg squat (MSLS).  For most of us, we’d call it a Bulgarian split squat or rear foot elevated split squat.
Recently, [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>Proper Pulling</title>
		<link>http://billhartman.net/blog/2010/02/09/proper-pulling/</link>
		<comments>http://billhartman.net/blog/2010/02/09/proper-pulling/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 04:08:22 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Rehab/Prehab]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=275</guid>
		<description><![CDATA[
We were showing the interns how to teach pulling exercises like the various forms of rows.  Thought it would be of interest.



Share and Enjoy:


	
	
	
	
	
	
	
	
	
	
	
	
	
	


]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Lift Strong</title>
		<link>http://billhartman.net/blog/2009/04/06/lift-strong/</link>
		<comments>http://billhartman.net/blog/2009/04/06/lift-strong/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 14:26:49 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[liftstrong.com]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=174</guid>
		<description><![CDATA[My friend Alwyn Cosgrove is a stage IV cancer survivor....twice. 

He is alive today because of donations made by people like you and me long before he was ever diagnosed.

]]></description>
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		<slash:comments>1</slash:comments>
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