So you most likely know that I’ve worked directly with Eric Cressey on the top-selling and highly regarded Assess and Correct, so any review of his new Show and Go: High Performance Training to Look, Feel, and Move Better is going to contain some level of ...
Whether you have painful shoulders or just can’t perform chin-ups or pull-ups, you can still do your vertical pulling exericse. After some experimenting with a few versions, we’re using this one with great success with clients who just can’...
Lower trapezius weakness is a common finding with many of the clients we assess at IFAST. Even in our strongest athletes, we’ll find relative weakness that may affect their abilities to perform the heavier, maximal strength upper body exercises. The no...
A new study just came out in the Journal of Sports Rehabilitation that compared EMG activity of select lower extremity muscles in the performance of a two-leg squat (TLS) and what they called a modified single-leg squat (MSLS). For most of us, we’d call it...
We were showing the interns how to teach pulling exercises like the various forms of rows. Thought it would be of interest. ...
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