So why the concern over having greater hip and core strength in the cases of athletes with femoral anteversion? There’s evidence that femoral anteversion results in a decrease activation of the gluteus medius and VMO. There’s also evidence from si...
By now you should have a general understanding that having good hip mobility is important for health and to maximize athletic performance. Loss of hip extension has been shown to accelerate degenerative changes in athletes as young as 17 years old. A loss of...
Eric Cressey, Mike Robertson, and I did an interview with Pat Rigsby recently. If you’re in the fitness business, it is a must read. http://fitbusinessinsider.com/are-you-making-your-clients-better-or-just-making-them-tired/ Even if you’re not in...
Lower trapezius weakness is a common finding with many of the clients we assess at IFAST. Even in our strongest athletes, we’ll find relative weakness that may affect their abilities to perform the heavier, maximal strength upper body exercises. The no...
In the Assess and Correct DVD it`s demonstrated testing hip and knee flexion with the hands under the lower back. In the leg raise test in FMS I think, if I remember correctly, that this is not done. Is this because of trying to minimize posterior tilt, or wha...
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