Just a quick note to let you know that if you’re not signed up for our seminar in August, the early bird registration ends this Saturday. You’ll save $50. Go here to get all the info: http://www.robertsontrainingsystems.com/blog/2010-midwest-semi...
Here’s a couple resources that you can use to help you with correcting your muscle imbalances: Fix Your Posture to Maximize Muscle The Following is a great new program put together by my friend Rick Kaselj. Rick is a master of correcting muscle imbalan...
Amazon.com loves me. I buy quite a few books each month. Some are technical, some business, some just for fun. I remember being in Don Corrigan’s office when I was in grad school at Purdue. He had no walls. Just bookshelves filled with books. It ...
Here’s a great “big bang” active thoracic mobilization. I’d seen it done with the shoulder in internal rotation, but those that are prone to shoulder impingement couldn’t tolerate it. So we tweaked it a bit. You’ll see...
Recovery days are just as important as kick ass workout days. Yesterday was a hard ”Arm Day” (chins, rows, and close grip fat bar floor presses) at IFAST, so today is a day off. To help you relax, here’s a little bit of Chickenfoot to lead...
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