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	<title>Bill Hartman's Blog &#187; Site News</title>
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		<title>Midwest Performance Enhancement Seminar!</title>
		<link>http://billhartman.net/blog/2010/07/19/midwest-performance-enhancement-seminar/</link>
		<comments>http://billhartman.net/blog/2010/07/19/midwest-performance-enhancement-seminar/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 16:24:25 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=346</guid>
		<description><![CDATA[Just a quick note to let you know that if you&#8217;re not signed up for our seminar in August, the early bird registration ends this Saturday.  You&#8217;ll save $50.
Go here to get all the info:
http://www.robertsontrainingsystems.com/blog/2010-midwest-seminar-updates
Bill



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		<slash:comments>0</slash:comments>
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		<title>Correcting Muscle Imbalances (and me on Twitter?)</title>
		<link>http://billhartman.net/blog/2010/07/12/correcting-muscle-imbalances-and-me-on-twitter/</link>
		<comments>http://billhartman.net/blog/2010/07/12/correcting-muscle-imbalances-and-me-on-twitter/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 15:07:55 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Rehab/Prehab]]></category>
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=342</guid>
		<description><![CDATA[Here&#8217;s a couple resources that you can use to help you with correcting your muscle imbalances:
Fix Your Posture to Maximize Muscle
The Following is a great new program put together by my friend Rick Kaselj.  Rick is a master of correcting muscle imbalances with exercise, but he went a step further and brought in 6 more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Big is Your Library?</title>
		<link>http://billhartman.net/blog/2010/03/21/how-big-is-your-library/</link>
		<comments>http://billhartman.net/blog/2010/03/21/how-big-is-your-library/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 20:45:10 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=331</guid>
		<description><![CDATA[Amazon.com loves me.
I buy quite a few books each month.  Some are technical, some business, some just for fun.
I remember being in Don Corrigan&#8217;s office when I was in grad school at Purdue.  He had no walls.  Just bookshelves filled with books.  It must have taken decades to accumulate his library.
You may have heard the [...]]]></description>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Active Thoracic Mobilization</title>
		<link>http://billhartman.net/blog/2010/03/12/active-thoracic-mobilization/</link>
		<comments>http://billhartman.net/blog/2010/03/12/active-thoracic-mobilization/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 17:29:35 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Rehab/Prehab]]></category>
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=326</guid>
		<description><![CDATA[Here&#8217;s a great &#8220;big bang&#8221; active thoracic mobilization.  I&#8217;d seen it done with the shoulder in internal rotation, but those that are prone to shoulder impingement couldn&#8217;t tolerate it. 
So we tweaked it a bit.  You&#8217;ll see that Mark brings his fingertips together and actually pushes the shoulders into external rotation.  This small modification relieves the [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>Recovery day with Chickenfoot</title>
		<link>http://billhartman.net/blog/2010/03/05/recovery-day-with-chickenfoot/</link>
		<comments>http://billhartman.net/blog/2010/03/05/recovery-day-with-chickenfoot/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:31:39 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=324</guid>
		<description><![CDATA[Recovery days are just as important as kick ass workout days.  Yesterday was a hard &#8221;Arm Day&#8221; (chins, rows, and close grip fat bar floor presses) at IFAST, so today is a day off.
To help you relax, here&#8217;s a little bit of Chickenfoot to lead you into a productive weekend.




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]]></description>
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		<slash:comments>4</slash:comments>
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