I’ve blogged about stiffness and shortness before, but I’ve recently received some questions about the different approaches in each case. I also go into more detail in the Indy Performance Enhancement Seminar DVD’s… I think it’s...
Question: Bill, What mobility activities do you use for lower level patients/athletes with increased kyphosis and limited glenohumeral ROM? Answer: If you come into my clinic on any particular day, you’ll see my shoulder patients doing many of the ex...
Question: Is there a difference between training for injury prevention and training for improved athletic performance? Answer: No. Think about it. Can an athlete perform at his best with significant asymmetries in joint movement from one side of the body t...
Q: Bill, I love your blog. I wish you had time to post more often. I had a question. I have never been able to do a lot of push ups. My chest gets fatiqued after about 25-30 now matter what I do. I hear people talk about doing 50 push-ups at a time. Do ... ...
I was doing my food prep last night while my wife was watching “60 minutes.” Most of the time I’d have ignored the TV, but they were talking about the science of sleep and it’s impact on health so my ears perked up. Here’s some ...
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