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	<title>Bill Hartman's Blog &#187; Rehab/Prehab</title>
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	<link>http://billhartman.net/blog</link>
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		<title>Correcting Muscle Imbalances (and me on Twitter?)</title>
		<link>http://billhartman.net/blog/2010/07/12/correcting-muscle-imbalances-and-me-on-twitter/</link>
		<comments>http://billhartman.net/blog/2010/07/12/correcting-muscle-imbalances-and-me-on-twitter/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 15:07:55 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Rehab/Prehab]]></category>
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=342</guid>
		<description><![CDATA[Here&#8217;s a couple resources that you can use to help you with correcting your muscle imbalances:
Fix Your Posture to Maximize Muscle
The Following is a great new program put together by my friend Rick Kaselj.  Rick is a master of correcting muscle imbalances with exercise, but he went a step further and brought in 6 more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Adapting Vertical Pulls</title>
		<link>http://billhartman.net/blog/2010/06/16/adapting-vertical-pulls/</link>
		<comments>http://billhartman.net/blog/2010/06/16/adapting-vertical-pulls/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 02:20:45 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Rehab/Prehab]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=339</guid>
		<description><![CDATA[Whether you have painful shoulders or just can&#8217;t perform chin-ups or pull-ups, you can still do your vertical pulling exericse.  After some experimenting with a few versions, we&#8217;re using this one with great success with clients who just can&#8217;t do an effective pull-up or chin-up.  Sure we still use bands to assist with vertical pulls, [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Single-Leg Solution Sale ends at Midnight</title>
		<link>http://billhartman.net/blog/2010/05/07/single-leg-solution-sale-ends-at-midnight/</link>
		<comments>http://billhartman.net/blog/2010/05/07/single-leg-solution-sale-ends-at-midnight/#comments</comments>
		<pubDate>Fri, 07 May 2010 12:34:21 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Rehab/Prehab]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=337</guid>
		<description><![CDATA[Hi all,
Yes, I&#8217;m aware that I haven&#8217;t posted in a while.  I have some stuff going on that&#8217;s taking priority, so my apologies.
However, I wanted to make sure that you were aware that my buddy Mike Robertson still has his new Single-Leg Solution on sale until midnight tonite.
Mike&#8217;s new program is an integral part of any [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Neurologic vs. Physiologic Stiffness</title>
		<link>http://billhartman.net/blog/2010/03/31/neurologic-vs-physiologic-stiffness/</link>
		<comments>http://billhartman.net/blog/2010/03/31/neurologic-vs-physiologic-stiffness/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 01:53:31 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Rehab/Prehab]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=333</guid>
		<description><![CDATA[We all know that it&#8217;s important to have adequate dorsiflexion.
A lack of dorsiflexion prevents effective squatting, drives feet into pronation, alters pelvic tilt, promotes quad dominance, and a number of adaptations up the kinetic chain.
Ever have an athlete that no matter how hard to you try to impact dorsiflexion, you don&#8217;t see the changes in [...]]]></description>
		<wfw:commentRss>http://billhartman.net/blog/2010/03/31/neurologic-vs-physiologic-stiffness/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Active Thoracic Mobilization</title>
		<link>http://billhartman.net/blog/2010/03/12/active-thoracic-mobilization/</link>
		<comments>http://billhartman.net/blog/2010/03/12/active-thoracic-mobilization/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 17:29:35 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Rehab/Prehab]]></category>
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=326</guid>
		<description><![CDATA[Here&#8217;s a great &#8220;big bang&#8221; active thoracic mobilization.  I&#8217;d seen it done with the shoulder in internal rotation, but those that are prone to shoulder impingement couldn&#8217;t tolerate it. 
So we tweaked it a bit.  You&#8217;ll see that Mark brings his fingertips together and actually pushes the shoulders into external rotation.  This small modification relieves the [...]]]></description>
		<wfw:commentRss>http://billhartman.net/blog/2010/03/12/active-thoracic-mobilization/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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