Here’s a couple resources that you can use to help you with correcting your muscle imbalances: Fix Your Posture to Maximize Muscle The Following is a great new program put together by my friend Rick Kaselj. Rick is a master of correcting muscle imbalan...
Whether you have painful shoulders or just can’t perform chin-ups or pull-ups, you can still do your vertical pulling exericse. After some experimenting with a few versions, we’re using this one with great success with clients who just can’...
Hi all, Yes, I’m aware that I haven’t posted in a while. I have some stuff going on that’s taking priority, so my apologies. However, I wanted to make sure that you were aware that my buddy Mike Robertson still has his new Single-Leg Soluti...
We all know that it’s important to have adequate dorsiflexion. A lack of dorsiflexion prevents effective squatting, drives feet into pronation, alters pelvic tilt, promotes quad dominance, and a number of adaptations up the kinetic chain. Ever have an at...
Here’s a great “big bang” active thoracic mobilization. I’d seen it done with the shoulder in internal rotation, but those that are prone to shoulder impingement couldn’t tolerate it. So we tweaked it a bit. You’ll see...
Social Widgets powered by AB-WebLog.com.