There are some therapists and trainers that are concerned that the hip capsule can be stretched to often resulting in a “loose hip capsule” and hip joint instability. My response to this is that it’s possible but unlikely during intentional stretching a...
It was a good day at the gym today. Everyone that came in was feeling good and putting out a great effort. I even got a session in at IFAST. I’ve been working on some foundational things like developing my cardiac system and my ability to produce ene...
I was doing my food prep last night while my wife was watching “60 minutes.” Most of the time I’d have ignored the TV, but they were talking about the science of sleep and it’s impact on health so my ears perked up. Here’s some ...
Restoration describes means by which one is able to return to the previous state. In training, it refers to methods that you may use to recover from your most recent training session in preparation for the next assuming that your goal is a progressive increase...
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