I was doing my food prep last night while my wife was watching “60 minutes.” Most of the time I’d have ignored the TV, but they were talking about the science of sleep and it’s impact on health so my ears perked up. Here’s some ...
I have to admit. I’ve been getting the urge to put on some muscle after may recent 20 pound drop in body fat. I guess it’s unresolved issues from my bodybuilding days back in the 80′s and 90′s. Coincidently, I was contacted recently...
Just wanted to let you know that this is the last day to take advantage of Jason Ferruggia’s Muscle Gaining Secrets upgrade. I was going through some of the new additions to the program and spent some time on the Muscle Gaining Secrets forum. I was p...
My buddy Adam Campbell from Men’s Health Magazine and Jeff Volek, one of if not the top researcher on lower-carb dieting just released their book this week. You can get more info from Adam’s blog. I was lucky enough to have see this book formul...
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