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	<title>Bill Hartman &#124; Expert Rehabilitation &#124; Corrective Exercise &#124; Sport Performance Training &#187; General Fitness</title>
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		<title>Last Day for Peak Diet &amp; Training Summit Discount and Muscle Imbalances Revealed Update</title>
		<link>http://billhartman.net/blog/last-day-for-peak-diet-training-summit-discount-and-muscle-imbalances-revealed-update/</link>
		<comments>http://billhartman.net/blog/last-day-for-peak-diet-training-summit-discount-and-muscle-imbalances-revealed-update/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 15:27:50 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Site News]]></category>

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		<description><![CDATA[Today is the last day you can get Joe Dowdell&#8217;s and Dr. Mike Roussell&#8217;s Peak Diet &#38; Training Summit for $100 off. I can&#8217;t tell you how important it is that you get this seminar. First, the quantity of information is off the charts.  15 DVD&#8217;s and over 600 pages of information from two of [...]]]></description>
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		<title>Exercise tweaks with Adam Campbell and the Big Book of Exercises</title>
		<link>http://billhartman.net/blog/exercise-tweaks-with-adam-campbell-and-the-big-book-of-exercises/</link>
		<comments>http://billhartman.net/blog/exercise-tweaks-with-adam-campbell-and-the-big-book-of-exercises/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 19:28:58 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Site News]]></category>

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		<description><![CDATA[I was emailing back and forth the other day with best selling author of The Men’s Health Big Book of Exercises (he’s also the author of the women’s version), Adam Campbell.  Since, the Big Book is now a very big book on the best seller list, I thought our conversation would be of interest (yeah, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>The REAL &#8220;Rufus&#8221; and IFAST is Top 10 in Men&#8217;s Health Magazine</title>
		<link>http://billhartman.net/blog/the-real-rufus-and-ifast-is-top-10-in-mens-health-magazine/</link>
		<comments>http://billhartman.net/blog/the-real-rufus-and-ifast-is-top-10-in-mens-health-magazine/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 12:18:03 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Site News]]></category>

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		<description><![CDATA[We had a very special guest this week at Indianapolis Fitness and Sports Training. Grant “Rufus” Gardis came by for visit. Yes, THAT “Rufus”. The one from the “Rufus” Complex in Inside-Out:  The Ultimate Upper Body Warm-up. Rufus is an outstanding Olympic weightlifting coach in the Indianapolis area who works primarily with middle school athletes [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>A Closer Look at Tabata Intervals</title>
		<link>http://billhartman.net/blog/a-closer-look-at-tabata-intervals/</link>
		<comments>http://billhartman.net/blog/a-closer-look-at-tabata-intervals/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 14:05:30 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[General Fitness]]></category>

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		<description><![CDATA[Lyle McDonald has a really good analysis of the original Tabata study. Here&#8217;s the link: http://www.bodyrecomposition.com/research-review/effects-of-moderate-intensity-endurance-and-high-intensity-intermittent-training-on-anaerobic-capacity-and-vo2-max.html Bill]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What are you willing to do to succeed?</title>
		<link>http://billhartman.net/blog/what-are-you-willing-to-do-to-succeed/</link>
		<comments>http://billhartman.net/blog/what-are-you-willing-to-do-to-succeed/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 14:50:44 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[General Fitness]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=202</guid>
		<description><![CDATA[What are you willing to do to succeed?]]></description>
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