Today is the last day you can get Joe Dowdell’s and Dr. Mike Roussell’s Peak Diet & Training Summit for $100 off. I can’t tell you how important it is that you get this seminar. First, the quantity of information is off the charts. 15 D...
I was emailing back and forth the other day with best selling author of The Men’s Health Big Book of Exercises (he’s also the author of the women’s version), Adam Campbell. Since, the Big Book is now a very big book on the best seller list, I thought o...
We had a very special guest this week at Indianapolis Fitness and Sports Training. Grant “Rufus” Gardis came by for visit. Yes, THAT “Rufus”. The one from the “Rufus” Complex in Inside-Out: The Ultimate Upper Body Warm-up. Rufus is an outstanding...
Lyle McDonald has a really good analysis of the original Tabata study. Here’s the link: http://www.bodyrecomposition.com/research-review/effects-of-moderate-intensity-endurance-and-high-intensity-intermittent-training-on-anaerobic-capacity-and-vo2-max.ht...
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