Assess and Correct is Here!
You can now get Assess and Correct: Breaking Barriers to Unlock Performance. ...
Corrective Case Study
I thought you might like to see some true results of our corrective programming at IFAST. I’ve been meaning to post this for a while, so I apologize for the delay. ...
The REAL “Rufus” and IFAST is Top 10 in Men’s Health Magazine
We had a very special guest this week at Indianapolis Fitness and Sports Training. Grant “Rufus” Gardis came by for visit. Yes, THAT “Rufus”. The one from the “Rufus” Complex in Inside-Out: The Ultimate Upper Body Warm-up. Rufus is an outstanding...
Lift Strong
My friend Alwyn Cosgrove is a stage IV cancer survivor….twice. He is alive today because of donations made by people like you and me long before he was ever diagnosed. ...
Featured Program
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