Lift Strong
My friend Alwyn Cosgrove is a stage IV cancer survivor….twice. He is alive today because of donations made by people like you and me long before he was ever diagnosed. ...
Indianapolis Fitness and Sports Training and other stuff
First and foremost, Happy Veterans’ Day. For those who’ve served and continue to do so, you have my utmost respect. On to lesser things… Go to www.indianapolisfitnessandsportstraining.com right now! I’ll wait… We’ve upda...
Getting in Shape to Run?
I’ve talked about this before, but I’ve been overrun (pardon the pun) by injured runners over the last 2 weeks. 4 new runners this week alone. All overuse injuries. All of them had at least one, and more commonly several, significant finding s...
Faster Fat Loss
I’m still pretty lean from my first couple times through the Warp Speed Fat Loss Program, but I’ve been wanting to see what I could do as far as getting into “contest shape” at my tender age of 42. I’m think a little more muscl...
Fat Loss and Consistency
The lovely Diane and I went cooler shopping over the weekend. She’s been hitting the fat loss program pretty hard over the last month (down 10 pounds of fat!!) and her cooler was looking a little worse for wear. Our quest for the perfect cooler for he...
Featured Program
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