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	<title>Bill Hartman's Blog &#187; Fat Loss</title>
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		<title>Thoracic Spine Mobility and some other stuff</title>
		<link>http://billhartman.net/blog/2009/12/21/thoracic-spine-mobility-and-some-other-stuff/</link>
		<comments>http://billhartman.net/blog/2009/12/21/thoracic-spine-mobility-and-some-other-stuff/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 17:33:17 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=238</guid>
		<description><![CDATA[Are you working to maintain or improve your thoracic spine mobility?
I hope so.  It seems with all the assessments that I do in my PT clinics and at IFAST, I&#8217;m seeing more and more mobility issues with the thoracic spine on my patients and clients.
Most of these people with limited thoracic spine mobility also present [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Friday&#8230;Catching Up on golf fitness, Rachel Cosgrove, and Assess and Correct</title>
		<link>http://billhartman.net/blog/2009/11/13/friday-catching-up-on-golf-fitness-rachel-cosgrove-and-assess-and-correct/</link>
		<comments>http://billhartman.net/blog/2009/11/13/friday-catching-up-on-golf-fitness-rachel-cosgrove-and-assess-and-correct/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 12:42:08 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=234</guid>
		<description><![CDATA[Welcome to Friday&#8230;
If you missed it last night, Dr. Bret Hoffer and I did a great interview discussing all aspects of golf fitness.  We talked for over an hour and covered some very important topics and shot down some common misbeliefs.  Even if you missed it, you can still hear it as well as listen [...]]]></description>
		<wfw:commentRss>http://billhartman.net/blog/2009/11/13/friday-catching-up-on-golf-fitness-rachel-cosgrove-and-assess-and-correct/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Assess and Correct Q &amp; A</title>
		<link>http://billhartman.net/blog/2009/11/02/assess-and-correct-q-a/</link>
		<comments>http://billhartman.net/blog/2009/11/02/assess-and-correct-q-a/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 16:01:04 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Rehab/Prehab]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=232</guid>
		<description><![CDATA[There are some therapists and trainers that are concerned that the hip capsule can be stretched to often resulting in a “loose hip capsule” and hip joint instability.  My response to this is that it’s possible but unlikely during intentional stretching activities.]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Warp Speed Fat Loss 2.0, Golf Fitness, and Assess and Correct</title>
		<link>http://billhartman.net/blog/2009/10/30/warp-speed-fat-loss-2-0-golf-fitness-and-assess-and-correct/</link>
		<comments>http://billhartman.net/blog/2009/10/30/warp-speed-fat-loss-2-0-golf-fitness-and-assess-and-correct/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 14:56:57 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Rehab/Prehab]]></category>
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=230</guid>
		<description><![CDATA[Warp Speed Fat Loss 2.0
You all know I&#8217;m a fan of Warp Speed Fat Loss&#8230;
Well, Fat Loss Jedi, Alwyn Cosgrove, has just released a new (read
&#8216;revolutionary&#8217;) workout that you can download right now (at no
cost)
This program uses Alwyn&#8217;s new &#8216;4x Method&#8217;
Just a quick warning&#8230;
This workout is intense!
Give it a try this weekend. I&#8217;m told that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Assess and Correct is Here!</title>
		<link>http://billhartman.net/blog/2009/10/26/assess-and-correct-is-here/</link>
		<comments>http://billhartman.net/blog/2009/10/26/assess-and-correct-is-here/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 15:53:51 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Rehab/Prehab]]></category>
		<category><![CDATA[Assess and Correct]]></category>
		<category><![CDATA[Bill Hartman]]></category>
		<category><![CDATA[Eric Cressey]]></category>
		<category><![CDATA[Mike Robertson]]></category>

		<guid isPermaLink="false">http://billhartman.net/blog/?p=225</guid>
		<description><![CDATA[You can now get Assess and Correct:  Breaking Barriers to Unlock Performance.  ]]></description>
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		<slash:comments>6</slash:comments>
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