Set your alarm for 1 p.m. today.

Mike and Alwyn have updated the bonuses attached to the Warp Speed Fat Loss program.  The faster you act, the bigger your bonus.

Check it out at Warp Speed Fat Loss Blog.

Bill

I have to admit.  I’ve been getting the urge to put
on some muscle after may recent 20 pound
drop in body fat.  I guess it’s unresolved issues
from my bodybuilding days back in the 80’s and 90’s.

Coincidently, I was contacted recently by a new
friend Vince DelMonte to participate in what
may be the biggest conglomeration of muscle
building experts you’ve ever seen, so I
jumped at the chance.

It’s called the Ultimate Muscle Advantage.

For the past few months, personal trainer and
muscle building author, Vince DelMonte has
rounded up the world’s biggest muscle building
experts all in one place.  These are ”REAL WORLD MUSCLE
AUTHORITIES” ready to reveal their their most jealously-
guarded secrets, tricks, tactics, formulas,
shortcuts and strategies to build pounds of lean
muscle.

Over the next 6 weeks, this elite team of 12
bodybuilding experts will finally cut through
all the B.S. that has been preventing you from
having a world class physique. These guys
will not be blowing any smoke.

Vinny (that’s what I actually call him) is
giving you an ALL EXPENSES PAID ACCESS PASS at
absolutely no cost. To get access to his
Ultimate Muscle Advantage program, you don’t
have to pay a single penny.

I wonder if you’re going to get as amped up as
I did when I saw the line up experts Vince
rounded up…

I personally believe this program will slap
on AT LEAST 5 pounds of muscle onto your frame
in the next 2 months.

Now don’t misunderstand me, this program IS
going to require you to take the information
you learn, apply it and TRAIN HARD.

So if you’re ready to check out the “Ultimate
Muscle Advantage” program featuring 12 of the
biggest bodybuilding experts on the planet
get signed up now.

Bill

 Mike Roussell rocks!

 Mike was kind enough to let me post our interview that I mentioned yesterday. 

Have a great weekend!

I’ve been really surprised by all the curiosity as to how I dropped 13.5 pounds of fat in about 4 weeks (see My Training).

I mentioned before that I pretty much followed the principles in Mike Roussell’s Your Naked Nutrition Guide with some minor personal modifications to adapt it to my current lifestyle, schedule, etc.  It does pay to have friends who are at the top of the game in the nutrition and training field as it’s difficult to be objective with yourself.

As far as training goes, if you have Afterburn from my friend Alwyn Cosgrove, then you understand the basic training principles you’ll need to duplicate my efforts. 

The combined synergy of the eating plan and training plan really kicked the fat burning into high gear.

Mike thought my fat loss was pretty remarkable, so he and I recently did a little interview where we talked about how the plan was implemented and how my fat loss at my “advanced age” differed from that when I competed in bodybuilding many years ago. 

After we got finished, Mike mentioned his Your Naked Nutrition Guide Accelerator Program which I knew about but didn’t realize how extensive it was.  Imagine having Mike providing you regular tips on how to make your eating plan even more effective using the Your Naked Nutrition Guide principles.  The kicker is that it’s only available to Your Naked Nutrition Guide owners.  I know many of you have it already, but if you don’t, you can’t take advantage of the Accelerator program.  You’ll also get to hear our interview as part of the program.

Bill

My buddy Adam Campbell from Men’s Health Magazine and Jeff Volek, one of if not the top researcher on lower-carb dieting just released their book this week.  You can get more info from Adam’s blog.  I was lucky enough to have see this book formulated and created over the last year or so, and it’s great AND founded on some of the best research ever done on the topic.  The book is called the TNT Diet.

In the battle against cancer, research takes money.  It’s that research that saved my friend, Alwyn Cosgrove’s life.  His brainchild LiftStrong brings to together the cream of the crop of strength and conditioning and fitness professionals to provide over 800 pages of information on a wide variety of topics.  With our encouragement, Alwyn provided his “cancer diaries” which were the regular emails he sent out to us as he beat cancer for the second time.  Theses diaries alone are worth the donation that you’d be making the Leukemia and Lymphoma Society let alone all the programs and advice from the top names in the sports training and fitness industries.  Get LiftStrong.

My friend, and NSCA Strength Coach of the Year, Robert Dos Remedios (AKA Coach Dos) recently published his book Men’s Health Power Training.  If you want the lean muscular look of today’s top athletes, you need this book.  The foundations and programming in this book come directly from the programs that Coach Dos uses to develop his athletes, many of whom now play for majory colleges across the country and in the NFL.

Bill

P.S.  9 days until the return of Van Halen to Indy.  23 days until Sammy Hagar and Michael Anthony (formerly of VH, of course) hit Indy as well.  Anyone want to join me on stage to jam with the Waboritas?!!