Today is the last day you can get Joe Dowdell’s and Dr. Mike Roussell’s Peak Diet & Training Summit for $100 off. I can’t tell you how important it is that you get this seminar. First, the quantity of information is off the charts. 15 D...
So you most likely know that I’ve worked directly with Eric Cressey on the top-selling and highly regarded Assess and Correct, so any review of his new Show and Go: High Performance Training to Look, Feel, and Move Better is going to contain some level of ...
Are you working to maintain or improve your thoracic spine mobility? I hope so. It seems with all the assessments that I do in my PT clinics and at IFAST, I’m seeing more and more mobility issues with the thoracic spine on my patients and clients. Most...
Welcome to Friday… If you missed it last night, Dr. Bret Hoffer and I did a great interview discussing all aspects of golf fitness. We talked for over an hour and covered some very important topics and shot down some common misbeliefs. Even if you mi...
There are some therapists and trainers that are concerned that the hip capsule can be stretched to often resulting in a “loose hip capsule” and hip joint instability. My response to this is that it’s possible but unlikely during intentional stretching a...
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