Amazon.com loves me. I buy quite a few books each month. Some are technical, some business, some just for fun. I remember being in Don Corrigan’s office when I was in grad school at Purdue. He had no walls. Just bookshelves filled with books. It ...
Here’s a great “big bang” active thoracic mobilization. I’d seen it done with the shoulder in internal rotation, but those that are prone to shoulder impingement couldn’t tolerate it. So we tweaked it a bit. You’ll see...
Recovery days are just as important as kick ass workout days. Yesterday was a hard ”Arm Day” (chins, rows, and close grip fat bar floor presses) at IFAST, so today is a day off. To help you relax, here’s a little bit of Chickenfoot to lead...
So why the concern over having greater hip and core strength in the cases of athletes with femoral anteversion? There’s evidence that femoral anteversion results in a decrease activation of the gluteus medius and VMO. There’s also evidence from si...
By now you should have a general understanding that having good hip mobility is important for health and to maximize athletic performance. Loss of hip extension has been shown to accelerate degenerative changes in athletes as young as 17 years old. A loss of...
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