Just a quick note to let you know that if you’re not signed up for our seminar in August, the early bird registration ends this Saturday. You’ll save $50. Go here to get all the info: http://www.robertsontrainingsystems.com/blog/2010-midwest-semi...
Here’s a couple resources that you can use to help you with correcting your muscle imbalances: Fix Your Posture to Maximize Muscle The Following is a great new program put together by my friend Rick Kaselj. Rick is a master of correcting muscle imbalan...
Whether you have painful shoulders or just can’t perform chin-ups or pull-ups, you can still do your vertical pulling exericse. After some experimenting with a few versions, we’re using this one with great success with clients who just can’...
Hi all, Yes, I’m aware that I haven’t posted in a while. I have some stuff going on that’s taking priority, so my apologies. However, I wanted to make sure that you were aware that my buddy Mike Robertson still has his new Single-Leg Soluti...
We all know that it’s important to have adequate dorsiflexion. A lack of dorsiflexion prevents effective squatting, drives feet into pronation, alters pelvic tilt, promotes quad dominance, and a number of adaptations up the kinetic chain. Ever have an at...
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