A Closer Look at Tabata Intervals

Posted on July 28th, 2009 by in Fat Loss, General Fitness

Lyle McDonald has a really good analysis of the original Tabata study.

Here’s the link:

http://www.bodyrecomposition.com/research-review/effects-of-moderate-intensity-endurance-and-high-intensity-intermittent-training-on-anaerobic-capacity-and-vo2-max.html

Bill

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