Comments on: Recovery day with Chickenfoot http://billhartman.net/blog/2010/03/05/recovery-day-with-chickenfoot/ Sat, 10 Jul 2010 18:49:41 -0500 http://wordpress.org/?v=2.8.1 hourly 1 By: Bill http://billhartman.net/blog/2010/03/05/recovery-day-with-chickenfoot/comment-page-1/#comment-844 Bill Sun, 07 Mar 2010 20:52:04 +0000 http://billhartman.net/blog/?p=324#comment-844 Some will take it off completely. Some will do low intensity work like you mentioned. It really depends on the individual and where they are in their programming. Some will take it off completely. Some will do low intensity work like you mentioned. It really depends on the individual and where they are in their programming.

]]> By: Zach http://billhartman.net/blog/2010/03/05/recovery-day-with-chickenfoot/comment-page-1/#comment-841 Zach Sat, 06 Mar 2010 13:11:26 +0000 http://billhartman.net/blog/?p=324#comment-841 What do you usually recommend clients do on off days for recovery if their goal is strength and how many days a week would you have them do this? Do you like for them to take the day completely off or do some light mobility or aerobic work with HR around a certain level? Thanks and have a great weekend! What do you usually recommend clients do on off days for recovery if their goal is strength and how many days a week would you have them do this? Do you like for them to take the day completely off or do some light mobility or aerobic work with HR around a certain level? Thanks and have a great weekend!

]]> By: Bill http://billhartman.net/blog/2010/03/05/recovery-day-with-chickenfoot/comment-page-1/#comment-839 Bill Sat, 06 Mar 2010 03:10:30 +0000 http://billhartman.net/blog/?p=324#comment-839 On occasion, sure, but rarely is it a priority. On occasion, sure, but rarely is it a priority.

]]> By: George Tsalonga http://billhartman.net/blog/2010/03/05/recovery-day-with-chickenfoot/comment-page-1/#comment-838 George Tsalonga Fri, 05 Mar 2010 23:17:54 +0000 http://billhartman.net/blog/?p=324#comment-838 Bill, Sound like it was a fantastic "Arm Day." Are there times when you'll still throw in an occasional arm isolation movement in programs at IFAST? Obviously your arm day sounds like just what the doctor ordered for almost anyone, so this question is more out of curiosity than anything else. And thanks for including a quality tune! Have a great weekend. Bill,

Sound like it was a fantastic “Arm Day.” Are there times when you’ll still throw in an occasional arm isolation movement in programs at IFAST? Obviously your arm day sounds like just what the doctor ordered for almost anyone, so this question is more out of curiosity than anything else.

And thanks for including a quality tune! Have a great weekend.

]]>