Effective Abdominal Training
Many fitness clients and even some athletes present with very poor lumbopelvic stabilization strategies. We’ve used a number of methods to train or retrain effective stabilization, but the wall press abs exercise shown here has made teaching much easier. This comes from an article in the Journal of Bodywork and Movement Therapies, 2009, 13, 112-113 by Petra Valouchova, PT, and Craig Liebenson, DC.
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Bill
Neat stuff Bill! Nice find.
great share, great article, very usefull for me…thank you