Comments on: Two-leg squats vs. Modified Single-leg squats http://billhartman.net/blog/2010/02/14/two-leg-squats-vs-modified-single-leg-squats/ Sat, 10 Jul 2010 18:49:41 -0500 http://wordpress.org/?v=2.8.1 hourly 1 By: Don’t miss these great links! http://billhartman.net/blog/2010/02/14/two-leg-squats-vs-modified-single-leg-squats/comment-page-1/#comment-825 Don’t miss these great links! Thu, 25 Feb 2010 14:04:47 +0000 http://billhartman.net/blog/?p=288#comment-825 [...] doesn’t write often but when he does it is wise to pay attention.  In this short article, he comments on a study performed on female athletes showing that the rear-foot-elevated-split-squat showed greater demands [...] [...] doesn’t write often but when he does it is wise to pay attention.  In this short article, he comments on a study performed on female athletes showing that the rear-foot-elevated-split-squat showed greater demands [...]

]]> By: Bill http://billhartman.net/blog/2010/02/14/two-leg-squats-vs-modified-single-leg-squats/comment-page-1/#comment-803 Bill Mon, 15 Feb 2010 14:15:02 +0000 http://billhartman.net/blog/?p=288#comment-803 It really depends on the athlete's needs, however, I would consider single leg exercises to be supplementary in most cases. It really depends on the athlete’s needs, however, I would consider single leg exercises to be supplementary in most cases.

]]> By: Jason Ross http://billhartman.net/blog/2010/02/14/two-leg-squats-vs-modified-single-leg-squats/comment-page-1/#comment-802 Jason Ross Mon, 15 Feb 2010 07:56:00 +0000 http://billhartman.net/blog/?p=288#comment-802 Bill, Would you think that in Off season GSP work that doing more single leg work ( not exluding TLS) would be of benefit for the athletes and gradually shift the volume from MSLS to TLS as the season and competition progresses? Bill, Would you think that in Off season GSP work that doing more single leg work ( not exluding TLS) would be of benefit for the athletes and gradually shift the volume from MSLS to TLS as the season and competition progresses?

]]> By: James Deganti http://billhartman.net/blog/2010/02/14/two-leg-squats-vs-modified-single-leg-squats/comment-page-1/#comment-801 James Deganti Mon, 15 Feb 2010 04:09:14 +0000 http://billhartman.net/blog/?p=288#comment-801 Bill, The best policy would seem to be to blend the use of uni and bilateral work , but to always be mindful of not trying to fit a square peg in a round hole or force the usage of movements that may exacerbate pre-existing issues, as you mentioned in cases like back squatting those with low back issues or overhead pressing with those who have shoulder issues. Bill,

The best policy would seem to be to blend the use of uni and bilateral work , but to always be mindful of not trying to fit a square peg in a round hole or force the usage of movements that may exacerbate pre-existing issues, as you mentioned in cases like back squatting those with low back issues or overhead pressing with those who have shoulder issues.

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