How much extension based mobility drills vs. rotational drills do you work into your programs?

Thank you for your response! I will indeed investigate more literature on spinal mobility. To clarify, I was strictly asking about rotational mobility of the T-vertebrae. But your answer addressed the issue. If I remember right we were actually looking at golfers whose movements had been measured and captured digitally. Most of the golfers studied had poor posture, and that was when I raised the question about T-spine mobility training as a corrective tool.

Thanks again.

But, I digress…we discussed it many times during my visits this summer…too many professors are out of touch with the practical side of things. They know how to set up research experiments, they know how to conduct research, and they know how to interpret it as it pertains to adding to the body of science and amongst their peers. But, in terms of looking at and truly understanding the real world application, they are clueless. Or, in terms of branching out beyond their narrow scope of research, they are very limited.

That’s precisely why a professor/researcher like Dr. McGill is so far ahead of the game and very much on the forefront. He combines his research with practical experience.