Assess and Correct is Here!
Yes, it’s finally here.
You can now get Assess and Correct: Breaking Barriers to Unlock Performance.
If you’re one of the many who’ve benefitted from Magnificent Mobility and Inside Out: The Ultimate Upper Body Warm-up, Assess and Correct will take your performance to the next level.
You’ll start by completing 27 self-assessments to identify your key weaknesses and mobility limitations. Based on the results of your self-assessment, you’ll select from 78 different exercises that will target and help eliminate these limitations that are preventing your personal best performance on the field or in the weight room.
We’ve also added some pretty solid bonuses including:
The Assess and Correct Assessment E-manual. This is the corresponding manual to DVD #1 that you can refer to regularly to keep your program focused on your needs.
The Assess and Correct E-manual. This is the corresponding manual to DVD #2 that includes photos and descriptions of each exercise that you can take to practice or the gym.
“The Great Eight Static Stretches” E-manual. These are our favorite 8 static stretches you can use daily to complement your Assess and Correct program.
The “Optimal Self Myofascial Release” E-manual. These are the same techniques we use with our athletes and clients to allow you to work on your own soft-tissue issues.
The “Warm-ups for Everybody” E-manual. This manual provides 38 different warm-up programs for 19 different sports and conditions.
Remember the special offer ends Sunday November 1st at midnight EST.
Head on over to www.AssessAndCorrect.com for a video intro and sample from the DVD.
Bill
I have question. How much time can a person expect to spend doing the exercises on this program? Which exercise and/or exercise set takes the longest?
It’s really impossible to say. Because of daily postures and activities or injury history, some folks will need to make a regular part of their fitness and training program. Some may utilize certain exercises for a few weeks to resolve a mobility issue. As far as your second question, I’m not sure I’m understanding what you’re meaning? Do you mean actual time to complete one exercise?
Hello from Sweden!
I am very interested in this product.
I am just curious as to how the self-assessment really works.
Do you need assistance from someone or to use a videocamera, or have you figured out ways to assess all by yourself?
There are quite a few tests you can do without assistance, but you may find it easier with assistance or to video yourself to increase objectivity.
Are there shoulder assesments and corrections on the DVD? This is the area I need help the most. Thanks.
Yes, there are shoulder assessments and corrective exercises.