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A Closer Look at Tabata Intervals

Lyle McDonald has a really good analysis of the original Tabata study.

Here’s the link:

http://www.bodyrecomposition.com/research-review/effects-of-moderate-intensity-endurance-and-high-intensity-intermittent-training-on-anaerobic-capacity-and-vo2-max.html

Bill

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Posted by Bill on Tuesday, July 28, 2009 at 2:05 pm 
Filed under Fat Loss, General Fitness · Tagged

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