Comments on: Peeking (not peaking) at my training, subjective readiness, and joint mobilization http://billhartman.net/blog/2009/07/03/peeking-not-peaking-at-my-training-subjective-readiness-and-joint-mobilization/ Tue, 09 Mar 2010 18:38:12 -0600 http://wordpress.org/?v=2.8.1 hourly 1 By: Tank http://billhartman.net/blog/2009/07/03/peeking-not-peaking-at-my-training-subjective-readiness-and-joint-mobilization/comment-page-1/#comment-535 Tank Mon, 06 Jul 2009 17:48:15 +0000 http://billhartman.net/blog/?p=191#comment-535 Bill, Just adding I have been doing Cardiac work with heart rates b/n 120-130 bpm for 20 min as a warm up before training sessions and 30 min to an hour on off days and I have to say it has been the best change I have made in my training over the last few years. I sleep better, recover faster, my dynamic warm ups feel much more productive, and my resting HR dropped from an average of 68-72 bpm down to 49-54 bpm in the past 6 months. Keep up the great work, tempo squats are killer. Bill,

Just adding I have been doing Cardiac work with heart rates b/n 120-130 bpm for 20 min as a warm up before training sessions and 30 min to an hour on off days and I have to say it has been the best change I have made in my training over the last few years. I sleep better, recover faster, my dynamic warm ups feel much more productive, and my resting HR dropped from an average of 68-72 bpm down to 49-54 bpm in the past 6 months. Keep up the great work, tempo squats are killer.

]]> By: Bill http://billhartman.net/blog/2009/07/03/peeking-not-peaking-at-my-training-subjective-readiness-and-joint-mobilization/comment-page-1/#comment-532 Bill Sat, 04 Jul 2009 19:12:27 +0000 http://billhartman.net/blog/?p=191#comment-532 You are correct. Nothing fancy. Just a general warm-up before mobility exercises. Bill You are correct. Nothing fancy. Just a general warm-up before mobility exercises.

Bill

]]> By: Jack http://billhartman.net/blog/2009/07/03/peeking-not-peaking-at-my-training-subjective-readiness-and-joint-mobilization/comment-page-1/#comment-531 Jack Sat, 04 Jul 2009 15:27:10 +0000 http://billhartman.net/blog/?p=191#comment-531 Bill, For the sled warm-up, are you simply picking various drills with some light loading and executing them in a circuit in order to get the blood pumping? OR is there more to it than that? Enjoy your 4th of July, and thank you for your always-excellent blog posts. Bill,

For the sled warm-up, are you simply picking various drills with some light loading and executing them in a circuit in order to get the blood pumping? OR is there more to it than that?

Enjoy your 4th of July, and thank you for your always-excellent blog posts.

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