Mike Roussell and I had a great discussion on the latest edition of Max-Out Radio.

Topics covered:

Overhead lifts
Bench pressing
The 20% Rule
The easy way to use Inside-Out: The Ultimate Upper Body Warm-up
Some of the things I’m doing with training
and more.

Check it out.

Bill

This entry was posted on Monday, June 11th, 2007 at 11:22 am and is filed under General Fitness, Strength Training, rehab/prehab. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.