Comments on: Painful Eccentric Training for Tendinosis = FUN! http://billhartman.net/blog/2007/06/05/painful-eccentric-training-for-tendonosis-fun/ Tue, 06 Jan 2009 14:23:25 +0000 http://wordpress.org/?v=2.2 By: Anonymous http://billhartman.net/blog/2007/06/05/painful-eccentric-training-for-tendonosis-fun/#comment-100 Anonymous Thu, 07 Jun 2007 12:37:56 +0000 http://billhartman.net/blog/2007/06/05/painful-eccentric-training-for-tendonosis-fun/#comment-100 for my achilles tendon i think eccentric calf raises may work, right? should i do them loaded? (i don't have pain with doing eccentrics with bodyweight....) for my achilles tendon i think eccentric calf raises may work, right? should i do them loaded? (i don’t have pain with doing eccentrics with bodyweight….)

]]> By: Anonymous http://billhartman.net/blog/2007/06/05/painful-eccentric-training-for-tendonosis-fun/#comment-99 Anonymous Wed, 06 Jun 2007 18:30:23 +0000 http://billhartman.net/blog/2007/06/05/painful-eccentric-training-for-tendonosis-fun/#comment-99 Thanks Bill.<br/><br/>I'm going to work that with one of my current clients.<br/><br/>Chris Thanks Bill.

I’m going to work that with one of my current clients.

Chris

]]> By: Bill Hartman http://billhartman.net/blog/2007/06/05/painful-eccentric-training-for-tendonosis-fun/#comment-98 Bill Hartman Wed, 06 Jun 2007 03:23:48 +0000 http://billhartman.net/blog/2007/06/05/painful-eccentric-training-for-tendonosis-fun/#comment-98 Eccentric single leg squat with heels elevated. It smarts but works well. Eccentric single leg squat with heels elevated. It smarts but works well.

]]> By: Bill Hartman http://billhartman.net/blog/2007/06/05/painful-eccentric-training-for-tendonosis-fun/#comment-97 Bill Hartman Wed, 06 Jun 2007 03:23:31 +0000 http://billhartman.net/blog/2007/06/05/painful-eccentric-training-for-tendonosis-fun/#comment-97 Eccentric single leg squat with heels elevated. It smarts but works well. Eccentric single leg squat with heels elevated. It smarts but works well.

]]> By: Anonymous http://billhartman.net/blog/2007/06/05/painful-eccentric-training-for-tendonosis-fun/#comment-96 Anonymous Tue, 05 Jun 2007 21:42:15 +0000 http://billhartman.net/blog/2007/06/05/painful-eccentric-training-for-tendonosis-fun/#comment-96 Good stuff Bill (and Bryan)!<br/><br/>Is there a Particular tempo you would recommend?<br/><br/>And for patellar problems would you have someone do eccentric lunges or (gasp) put them on a machine?<br/><br/>Thanks,<br/><br/>Chris B Good stuff Bill (and Bryan)!

Is there a Particular tempo you would recommend?

And for patellar problems would you have someone do eccentric lunges or (gasp) put them on a machine?

Thanks,

Chris B

]]>