Sports nutrition has become so advanced in the 21st century that it can be a bit over whelming to know what is going to be beneficial and what is not. Many supplements out there have been designed through natural ways for serious athletes and fitness enthusiasts for gaining strength and help you gain the edge in your chosen sport over your opposition. I believe protein and a great multi-vitamin/anti-oxidant is the most important factor in my sports nutrition program as I am trying to build lean muscle for endurance and speed. A high quality protein supplement is essential to your training program if you are a serious athlete or fitness enthusiasts. Obviously you also need to eat a well balanced diet for these cutting edge supplements to work to their full potential.

The best place to obtain more information on sports nutrition is the internet, here you will find journals and articles from different sport nutritionist. To determine how much protein, carbohydrate and fat your body requires is best determined by calculating how much your ideal body weight is…

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Isometric, isolated hip abduction was independent of hip adduction in a single leg squat. this was done with an athletic population.

I think there’s even more to it when you look at the latest info on the insertion of biceps femoris. It’s much broader than ever thought.

Bill

What source are you referencing for femoral adduction indepent of glute med/abductor strength in single-leg lifts?

MR