http://billhartman.net/blog/2006/11/16/bodybuilders-shoulderare-you-at-risk/ Tue, 02 Dec 2008 00:12:08 +0000 http://wordpress.org/?v=2.2 http://billhartman.net/blog/2006/11/16/bodybuilders-shoulderare-you-at-risk/#comment-36 Robert Sun, 26 Nov 2006 16:09:51 +0000 http://billhartman.net/blog/2006/11/16/bodybuilders-shoulderare-you-at-risk/#comment-36 In your post about<br />"Bodybuilder's Shoulder...are you at risk"<br />You test<br />Put your arm in a "high five" position with the upper arm parallel to the floor and 90 degrees at the elbow,, and the hand facing forward. This is external rotation. Keeping the upper arm in the same position, rotate the hand downward so it now faces backward. This is internal rotation.<br />I do not understand the part where you say "Keeping the upper arm in the same position, rotate the hand downward so it now faces backward."<br />Cauld you explain differently or show photos.<br />Thanks In your post about
“Bodybuilder’s Shoulder…are you at risk”
You test
Put your arm in a “high five” position with the upper arm parallel to the floor and 90 degrees at the elbow,, and the hand facing forward. This is external rotation. Keeping the upper arm in the same position, rotate the hand downward so it now faces backward. This is internal rotation.
I do not understand the part where you say “Keeping the upper arm in the same position, rotate the hand downward so it now faces backward.”
Cauld you explain differently or show photos.
Thanks

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