http://billhartman.net/blog/2006/10/10/inside-out-released/ Tue, 07 Oct 2008 17:29:10 +0000 http://wordpress.org/?v=2.2 http://billhartman.net/blog/2006/10/10/inside-out-released/#comment-30 Anonymous Wed, 25 Oct 2006 23:49:32 +0000 http://billhartman.net/blog/2006/10/10/inside-out-released/#comment-30 Inside Out:Upper Body warmup is indeed unique. I train swimmers who are involved in a primarily upper body sport. The techniques used in Inside Out will lower our rate of shoulder injuries, provide necessary upper body flexibilty and increase both training and competitive performance. Lanny Schaffer, MS, Exercise Physiologist. Inside Out:Upper Body warmup is indeed unique. I train swimmers who are involved in a primarily upper body sport. The techniques used in Inside Out will lower our rate of shoulder injuries, provide necessary upper body flexibilty and increase both training and competitive performance. Lanny Schaffer, MS, Exercise Physiologist.

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