There was some recent discussion regarding the application of the Postural Restoration Institute model of treatment on F...
I'm not much of a political guy but I thought you should all read this. It's single page, well-written article from a physician...
Every semester a new crew of interns make their way to IFAST to learn what we do and how we do it. Our intern system has cranked...
There was some recent discussion regarding the application of the Postural Restoration Institute model of treatment on Facebook recently, so I thought I’d put this up to show how quickly changes can be made in alignment and, in this case, symptoms...
I’m not much of a political guy but I thought you should all read this. It’s single page, well-written article from a physician explaining how your life will now be affected by the coming changes in the U.S. health care system. Do whatever you can ...
Here’s a quick video of a corrective sled drag to reinforce a right anterior interior chain (Right AIC) in PRI terms. The goal is to drive the pelvis toward left facing, internally rotate the left hip, externally rotatate the right hip. Also of note, try...
Strongman training has become more popular and more prominent in many strength and conditioning programs at all levels of training. At IFAST, we use Farmer’s Walks and Suitcase Carries in programs for a full spectrum of clients from our athletes to even our ...
This little piggy went to market… Probably the most common area for arthitic changes in the foot is the first metatarsophalangeal joint (MTP joint). During normal gait the entire body must advance over this single joint, so you can see how a restricted M...
