As promised, here's my powerpoint from this weekend's IYCA Summit 2012 IYCA Summit 2012 presentation...
Whether you have painful shoulders or just can’t perform chin-ups or pull-ups, you can still do your vertical pulling exericse. After some experimenting with a few versions, we’re using this one with great success with clients who just can’...
Hi all, Yes, I’m aware that I haven’t posted in a while. I have some stuff going on that’s taking priority, so my apologies. However, I wanted to make sure that you were aware that my buddy Mike Robertson still has his new Single-Leg Soluti...
We all know that it’s important to have adequate dorsiflexion. A lack of dorsiflexion prevents effective squatting, drives feet into pronation, alters pelvic tilt, promotes quad dominance, and a number of adaptations up the kinetic chain. Ever have an at...
A new study just came out in the Journal of Sports Rehabilitation that compared EMG activity of select lower extremity muscles in the performance of a two-leg squat (TLS) and what they called a modified single-leg squat (MSLS). For most of us, we’d call it...
We were showing the interns how to teach pulling exercises like the various forms of rows. Thought it would be of interest. ...
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