Assess and Correct is Here!
Yes, it's finally here. You can now get Assess and Correct: Breaking Barriers to Unlock Performance. If you're one of the many who've benefitted from Magnificent Mobility and Inside Out: The Ultimate Upper Body Warm-up, Assess and Correct will take your performance to the next level. You'll start by completing 27 self-assessments to identify your key weaknesses and mobility limitations. Based on the results of your self-assessment, you'll select from 78 different exercises that will target and help eliminate these limitations that are preventing your personal best performance on the field or in the weight room. We've also added some pretty solid bonuses including: The Assess and Correct Assessment E-manual. This ...
Corrective Case Study
I thought you might like to see some true results of our corrective programming at IFAST. I’ve been meaning to post this for a while, so I apologize for the delay. Rich Before This is Rich. Rich was training for the Indianapolis Mini-Marathon that we have each year in May as part of the activities associated with the Indy 500. Rich came to us in February and had been running since Christmas. He’d recently recovered from his second knee surgery (one on each knee) and was having a lot of morning stiffness and some chronic calf tightness on the right. Rich’s assessment showed some ...
The REAL “Rufus” and IFAST is Top 10 in Men’s Health Magazine
Me and Grant "Rufus" Gardis We had a very special guest this week at Indianapolis Fitness and Sports Training. Grant “Rufus” Gardis came by for visit. Yes, THAT “Rufus”. The one from the “Rufus” Complex in Inside-Out: The Ultimate Upper Body Warm-up. Rufus is an outstanding Olympic weightlifting coach in the Indianapolis area who works primarily with middle school athletes from all sports. I hope these kids appreciate and take advantage of his vast knowledge of weightlifting and athletic development as you’ll not find a better coach. While it was initially a social call, conversation quickly turned to talking training. Rufus even ended up ...
Charlie Weingroff… “How to Make a Monster” at IFAST February 19th
How to Make a MONSTER: The Training Methodology Used to Develop a Full and Complete Program Featuring Charlie Weingroff Here’s a well-known secret of ultra-successful people everywhere: They consistently learn from the best and brightest people in their respective field or discipline. Charlie Weingroff is one of those people. He’s learned from the best physical therapists, the best orthopedic... [Read more]
Black Friday/Cyber Monday Sale!
Hey, Just a quick FYI… As is now tradition, you can get Assess & Correct at a 15% discount. Just head over to my buddy, Mike Robertson’s website and grab it before end of day Monday when it goes back to its original price. You can also get the same discount on all Mike’s programs as well which is an amazing deal. Hope you had a great Thanksgiving! Bill Read More →
Last Day for Peak Diet & Training Summit Discount and Muscle Imbalances Revealed Update
Today is the last day you can get Joe Dowdell’s and Dr. Mike Roussell’s Peak Diet & Training Summit for $100 off. I can’t tell you how important it is that you get this seminar. First, the quantity of information is off the charts. 15 DVD’s and over 600 pages of information from two of the top guys in the fitness industry. Second, they left no stone unturned in regards... [Read more]
Muscle Imbalanced Revealed, Upper Body 2.0!
Here’s a Q & A from my friend Rick Kaselj about the new updated Muscle Imbalances Revealed – Upper 2.0 Q – What Order Should I watch MIRU2? This is a great question. After viewing the presentations, this is the order that I would suggest to view the presentations: Component #8 – Neck Exercises for Prevention, Rehabilitation and Strength with Rick Kaselj Component #7 – Unraveling... [Read more]
Peak Diet & Training Seminar now available!
My friend and fitness industry icon Joe Dowdell just released the Peak Diet & Training Seminar Package, possibly the most complete diet & training resource ever offered to fitness professionals. You can check it out here: Peak Diet & Training Seminar He’s offering $100 off on the package and is giving away some really cool bonuses for you if you act fast. But hurry, they won’t... [Read more]
