Assess and Correct is Here!
Yes, it's finally here. You can now get Assess and Correct: Breaking Barriers to Unlock Performance. If you're one of the many who've benefitted from Magnificent Mobility and Inside Out: The Ultimate Upper Body Warm-up, Assess and Correct will take your performance to the next level. You'll start by completing 27 self-assessments to identify your key weaknesses and mobility limitations. Based on the results of your self-assessment, you'll select from 78 different exercises that will target and help eliminate these limitations that are preventing your personal best performance on the field or in the weight room. We've also added some pretty solid bonuses including: The Assess and Correct Assessment E-manual. This ...
Corrective Case Study
I thought you might like to see some true results of our corrective programming at IFAST. I’ve been meaning to post this for a while, so I apologize for the delay. [caption id="attachment_220" align="alignleft" width="303" caption="Rich Before"][/caption] This is Rich. Rich was training for the Indianapolis Mini-Marathon that we have each year in May as part of the activities associated with the Indy 500. Rich came to us in February and had been running since Christmas. He’d recently recovered from his second knee surgery (one on each knee) and was having a lot of morning stiffness and some chronic calf tightness on the ...
The REAL “Rufus” and IFAST is Top 10 in Men’s Health Magazine
[caption id="attachment_208" align="alignleft" width="323" caption="Me and Grant "Rufus" Gardis"][/caption] We had a very special guest this week at Indianapolis Fitness and Sports Training. Grant “Rufus” Gardis came by for visit. Yes, THAT “Rufus”. The one from the “Rufus” Complex in Inside-Out: The Ultimate Upper Body Warm-up. Rufus is an outstanding Olympic weightlifting coach in the Indianapolis area who works primarily with middle school athletes from all sports. I hope these kids appreciate and take advantage of his vast knowledge of weightlifting and athletic development as you’ll not find a better coach. While it was initially a social call, conversation quickly turned to talking training. ...
Midwest Performance Enhancement Seminar!
Just a quick note to let you know that if you’re not signed up for our seminar in August, the early bird registration ends this Saturday. You’ll save $50. Go here to get all the info: http://www.robertsontrainingsystems.com/blog/2010-midwest-seminar-updates Bill Share and Enjoy: Read More →
Correcting Muscle Imbalances (and me on Twitter?)
Here’s a couple resources that you can use to help you with correcting your muscle imbalances: Fix Your Posture to Maximize Muscle The Following is a great new program put together by my friend Rick Kaselj. Rick is a master of correcting muscle imbalances with exercise, but he went a step further and brought in 6 more experts to give you an incredible resources. This is a must have for trainers... [Read more]
Adapting Vertical Pulls
Whether you have painful shoulders or just can’t perform chin-ups or pull-ups, you can still do your vertical pulling exericse. After some experimenting with a few versions, we’re using this one with great success with clients who just can’t do an effective pull-up or chin-up. Sure we still use bands to assist with vertical pulls, but this allows some variation. Give it a try... [Read more]
Single-Leg Solution Sale ends at Midnight
Hi all, Yes, I’m aware that I haven’t posted in a while. I have some stuff going on that’s taking priority, so my apologies. However, I wanted to make sure that you were aware that my buddy Mike Robertson still has his new Single-Leg Solution on sale until midnight tonite. Mike’s new program is an integral part of any training program, but more specifically, we use Mike’s... [Read more]
Neurologic vs. Physiologic Stiffness
We all know that it’s important to have adequate dorsiflexion. A lack of dorsiflexion prevents effective squatting, drives feet into pronation, alters pelvic tilt, promotes quad dominance, and a number of adaptations up the kinetic chain. Ever have an athlete that no matter how hard to you try to impact dorsiflexion, you don’t see the changes in his performance during ground-based activities? You... [Read more]
